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Mix 1 scoop (~30g) with 200-250ml water or milk, shake well, and consume post-workout or between meals. Can be taken 1-2 times daily depending on your protein needs.

Yes, our products are formulated for regular use and are lab-tested for purity and safety. However, we recommend consulting a healthcare provider if you have any pre-existing conditions.

Yes, all our products comply with FSSAI regulations and carry the required license number on packaging.